The Training Blog of SharonWK

Sat. Morning at Terry Hershey Park. Hot & Muggy. Really had no energy, only ate fruit for breakfast and drank gatorade. Very sore!!!!

Workout:

• Type: Walk
• Date: 06/28/2008
• Time: 08:30:00
• Total Time: 2:30:00.00
• Distance: 7.54 miles
• Average Pace: 19:52.05/mile

Tired really needed to rest and was sore.

Workout:

• Type: Walk
• Date: 06/27/2008
• Time: 18:00:00
• Total Time: 00:00:45.00
• Distance: 2 miles
• Average Pace: 0:22.5/mile

Workout:

• Type: Walk
• Date: 06/26/2008
• Time: 17:30:00
• Total Time: 00:01:45.00
• Distance: 4.5 miles
• Average Pace: 0:23.33/mile

Workout:

• Type: Walk
• Date: 06/25/2008
• Time: 18:30:00
• Total Time: 1:15:00.00
• Distance: 3 miles
• Average Pace: 25:00/mile

Workout:

• Type: Walk
• Date: 06/24/2008
• Time: 18:30:00
• Total Time: 1:30:00.00
• Distance: 4 miles
• Average Pace: 22:28.31/mile

Saturday morning@ Terry Hershey park.  Very good walk, felt very energetic.  Ate 2 eggs, coffee and 4 oz. mile before we left at 7:30 am.  Fun Day!!

Workout:

• Type: Walk
• Date: 06/21/2008
• Time: 12:00:00
• Total Time: 2:50:00.00
• Distance: 8 miles
• Average Pace: 21:16.6/mile

Workout:

• Type: Walk
• Date: 06/19/2008
• Time: 19:00:00
• Total Time: 1:45:00.00
• Distance: 4 miles
• Average Pace: 26:12.05/mile

Workout:

• Type: Walk
• Date: 06/18/2008
• Time: 19:00:00
• Total Time: 00:01:30.00
• Distance: 3 miles
• Average Pace: 0:30/mile

2nd week of training.  Feeling good, working through knee pain due to tendon strain, but walking through it.

Workout:

• Type: Walk
• Date: 06/17/2008
• Time: 19:00:00
• Total Time: 00:01:30.00
• Distance: 3 miles
• Average Pace: 0:30/mile

Saturday walk around the neighborhood.  Need to find a better place to walk. Too much traffic.  The temp. was already 90 degrees at 8 am.  Very hot, but kept hydrated.

Workout:

• Type: Walk
• Date: 06/14/2008
• Time: 12:00:00
• Total Time: 00:01:40.00
• Distance: 5 miles
• Average Pace: 0:20/mile